Complete Ketogenic Diet for Beginners Audiobook


The Complete Ketogenic Diet For Beginners (click here for link)

51u2o4d09AL._SL500_[1]

Do you want to lose weight while still enjoying your favorite foods?

The ketogenic diet is an established player in the real of low-carbohydrate diets and has led to many happy dieters. It takes a simple formula of low-carb, no sugar, and no refined foods to drive health excellence. That, in addition with an emphasis on whole foods has solidified the diet as part of a healthy lifestyle. Keto is ideal for people looking to lose weight as well. The magical properties of ketosis can jump start your own body’s fat burning capabilities so that you don’t have to do all the work.

But the faint of heart beware, this isn’t your typical fad diet that you can pick up and then put down in a matter of weeks. Keto is a lifestyle based around good eating and return to our roots as natural consumers of fats, vegetables, and animal proteins….

Help prevent disease the all natural way – by eating right, exercising, and spacing out your meals. This is the weight loss triad that goes hand-in-hand with keto, involving adequate physical activity and intermittent fasting. Obliterate the risk of developing type-two diabetes and obesity by using a low-carb diet that has been proven to reduce insulin resistance. Lower inflammation, reduce stress, and enjoy many more benefits by following a proper ketogenic diet

People around the world are already making the switch, so why not you?

  • Understand how keto works under the hood, and why it is an ideal choice for our bodies
  • All you need to know about the standard American diet, and why refined carbohydrates and sugar are a recipe for disaster
  • The origins of the ketogenic diet. Who invented it, what it was used for, and how it relates to the modern equivalent
  • How to turn your lifestyle into a ketogenic one by following the weight loss triad and focusing your diet on nutritious, whole foods
  • Understand what you can and cannot eat on keto
  • How to put your body into fat burning mode through ketosis the all natural way
  • Learn the basics of intermittent fasting, and how to goes together with the ketogenic diet and exercise
  • Hear all about healthy fats and the ketogenic food list

Even if you have never done “keto diet” in your life, you can start immediately and you can have your first results in just two weeks….

Make Your Own Ebook Cover


When do authors make their own ebook covers? There are a lot of answers to this. The obvious first answer is finances: some authors simply cannot or *do not* want to invest in their book by paying for a professional, marketable cover. It happens. I myself started out making book covers by having to make my own, which bled into making book covers for other people through Smashwords.

Another answer is control. There are authors out there that feel like they must control simply everything regarding their baby. I have even had the odd client who – and I am not exaggerating here – would measure distances with a ruler on their monitor and ask me to make the most minute changes. Many times these authors feel they should make their own covers, too.

Another reason would be that the cover artists, as talented as they are, simply cannot achieve the vision in the author’s head for that perfect cover. The author then ends up doing it themselves out of personal necessity. This might have something to do with control, but it more lends itself to artistic vision.

At the risk of hurting business, I thought I would share a secret that many indie authors know about today. It’s an old article discussing how to use Word to make your own ebook cover. It will help you floundering creative minds that need an answer to your cover problem, especially if you don’t know how to use the programs I and my comrade use when we set to work for you. But I’m not going to share it without some warnings.

  1. If you have never made a book cover before or aren’t willing to at least spend hours (and I mean hours) studying how the professional book covers in the bookstore look, be prepared to make a terrible book cover. Be prepared for that book cover to chase potential readers away. (People really do judge a book by its cover.)
    1. Wanna see some terrible book covers to give you inspiration? Try Lousy Book Covers. They’re great at keeping up with the horrible end of the ebook spectrum.
  2. Try to understand how book covers for your particular book genre actually look. Yes, there are guidelines to it. These guidelines are in place so your potential reader can look at your cover and think, “Ah! It’s a romance!” etc etc. Please learn them. People really DO judge a book by its cover!
  3. Beware of copyright issues with the images you choose!!
  4. Do not be surprised if the cover you make is too small as per ebook aggregator (such as Smashwords) guidelines. Make sure things are big enough!
  5. And finally, be prepared to end up spending money on someone who knows what they’re doing sooner or later. There are a lot of authors who start out making their own cover only to come to us and ask for a new one.

Why, you may ask, am I willing to share this information, to help people to do things themselves, and to cut our business a bit?

Just like before, there are multiple answers to this. First of all, and the least obvious answers, is that I like it when people learn how to fly on their own. Independence is good.

Second of all, sometimes I and my partner end up too swamped to take clients. I’m not afraid to admit we’re very popular. Some of those clients don’t want to go to anyone else. Perhaps this information will help them.

The remaining reasons are less professional sounding answers, and they’re not important here. Except for one. There is one reason that’s not the biggest reason, but it’s a thing that will get you blacklisted around these here parts. It’s incredibly unprofessional for someone to come to us with a horrible book cover, agree to our price, and then tell us they can’t afford us after seeing the design only to go off and repeat that design themselves. Or, more commonly, have hired someone else at the same time and go with that other person’s design instead.

I feel that authors who play that game may not to do so if they know a little bit of what they’re doing in the first place. Therefore at the bottom of this article is a link to a very very good article to help people out. I know that the majority of authors genuinely can use this advice and truly deserve the help. And it will be good to see you guys fly on your own.

(As a shameless self-plug, I would like to also point out that we still run premadecovers4u.com, which has a lot of artwork by former partners that realized they just liked making premade covers. And they’re all waiting for you.)

Anyway, let’s see what magic you guys can create!

http://www.creativindie.com/how-to-make-your-own-free-ebook-cover-in-ms-word-that-will-blow-people-away/

 

Storycartel Experience


I know a lot of you authors out there are always on the lookout for ways to market your books. At least, I hope you’re always on the lookout.

One of the best ways to market your book is to get honest reviews from your readers. The more reviews you get, the better your chances with your book. There are a lot of ways to get these reviews: beg, borrow, hold a sign on street corners, etc. Enter Storycartel.

Storycartel is an online service in which you pay  money for them to list your book for free. They list it for about a month, give or take, and their members will download your book to read for free. In exchange for this free download, they will review your book at Amazon.

I thought what the heck. I have two clients who could use the reviews, so I paid good money for the service and waited. A couple of dozen people downloaded the books. Not a single review has been placed. Not one.

Curious, I decided to research up other people’s Storycartel experiences. I found one, only one, in which the author said they *guessed* it was worth the money they were paid because they got one single review. In my opinion, for the amount of money Storycartel takes from your wallet, that’s not really a success.

Still, I had some points left with them – enough for two more books. I thought I would try one more time. This time I listed my old book. Black Wolf Silver Fox, just to see what would happen.

No one is downloading it. No one is interested.

So on this end, if you’re looking for something to help you boost your book I can’t recommend Storycartel. It should be noted that if you don’t get any reviews, they say to tell them and they’ll refund you. I’ve told them twice in two surveys – which probably doesn’t count – and am thinking I won’t be spending any more money on them. There has to be other ways to get people to review your book in exchange for the free gift. Or to at least consider it.